by amygabay | Sep 5, 2025
What if the peace, health, and happiness you’re seeking were right outside your door? For nearly all of our evolutionary history, humans have spent most of their time outdoors. Yet today, many adults spend less than 30 minutes outside each day, and even then, much of...
by amygabay | Jul 29, 2025
Join us in b3 cafe’s backyard for a peaceful outdoor experience that blends movement and mindfulness. Stretch & Sip includes a 45-minute yoga session led by Root Down Yoga Studio, followed by your choice of a complimentary single-sized drink from b3 cafe. A...
by Monroe County | Mar 17, 2025
Free yoga class at Double-Barrel! all levels welcome. Donations appreciated.
